Do you want to eat healthy and wholesome food? Then turn your attention to such cereals as buckwheat. This is one of the healthiest and most popular cereals in the world. It is eaten in Western Europe, Eastern Europe, Asia, Japan, and, of course, America.
In this article, we will tell you why buckwheat is a unique product, what useful properties it has, and where to buy buckwheat seed near me.
We figure out what is the use of buckwheat, to whom it is contraindicated and how to cook it in order to preserve the beneficial properties of cereals.
Buckwheat is a unique product
In cooking, buckwheat groats are used (kernel, prodel, flakes). Buckwheat flour is added to baked goods, pancakes, pasta. The beneficial properties of buckwheat are entirely due to its components. In terms of chemical composition, buckwheat is a valuable product that contains many important trace elements.
In addition, buckwheat contains manganese, molybdenum, cobalt, nickel, titanium, selenium, iodine, silicon, sulfur, etc.
100 g of raw buckwheat contains 330 kcal, proteins – 12.6 g, fats – 3.3 g, carbohydrates – 57.1 g, dietary fiber – 11.3 g.
Considering such a high-energy value, you should definitely buy buckwheat seed and add it to your diet.
Moreover, buckwheat contains a lot of vitamins: A, D, C, E, B1, B2, B3, B5, B6, B9 (folic acid), P (rutin), PP (niacin).
The amino acid composition of buckwheat is also rich. It contains at once the entire list of essential amino acids (those that are not synthesized in the human body, but come only with food): tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine, histidine.
Where and how else use the useful properties of buckwheat?
Buckwheat husk and seed coat of grain are used as a hypoallergenic filler for children’s orthopedic pillows and mattresses. Buckwheat leaves and flowers are raw materials for the pharmaceutical industry. They produce a unique drug – rutin (vitamin P). In folk medicine, a medicinal decoction or infusion is made from buckwheat flowers and leaves.
How much does buckwheat seed cost?
The price of buckwheat mainly depends on who produces it and from which country it is imported.
In general, buckwheat is a fairly inexpensive product. However, this does not mean that it is “food for the poor,” and that wealthy people do not need to consume it.
The relatively low price is because buckwheat is quite unpretentious and can be grown in almost any conditions. However, at the same time, it is extremely useful. That is why everyone is advised to buy buckwheat seed and include it in their diet.
How is buckwheat useful for the body?
Is buckwheat porridge good for you? Nutritionists recommend eating buckwheat 2-3 times a week for the prevention of various diseases of systems and organs.
1. Heart health. Vitamins, trace elements, fiber, polyunsaturated fatty acids and phospholipids contained in buckwheat, in combination, reduce blood cholesterol levels, regulate blood pressure, strengthen and increase the elasticity of the walls of veins and arteries, prevent the formation of blood clots and atherosclerotic plaques, reduce the risk of heart attack or stroke. Considering how much does buckwheat seed cost (and it is quite inexpensive), this is one of the best means for preventing diseases of the cardiovascular system.
2. Disorders of the nervous system. It is assumed that buckwheat helps to improve the psycho-emotional state, normalize sleep. These effects are achieved due to the content of B vitamins, magnesium, manganese and the amino acid tryptophan in its composition. They are involved in the natural production of the neurotransmitters serotonin and dopamine, and soothe pain. This product is an excellent source of magnesium (100 g of cereals contain 231 mg of Mg), which is very important for the functioning of the nervous system.
3. Disorders of the gastrointestinal tract. The benefits of buckwheat for the stomach are as follows. Insoluble dietary fiber in buckwheat stimulates intestinal peristalsis, promotes the growth and reproduction of beneficial microorganisms that inhabit the intestines. Organic acids in combination with magnesium and flavonoids help to improve bile formation and bile secretion stimulate the production of pancreatic juice. Moreover, phospholipids and amino acids help protect the liver. Soluble dietary fiber binds bile acids and removes them from the body naturally, thereby lowering blood cholesterol levels, which is extremely important in the prevention of cardiovascular diseases.
4. Diseases of the musculoskeletal system. The buckwheat grain contains a large amount of minerals that help strengthen the osteo-ligamentous system. These are calcium, phosphorus, silicon, copper, sulfur, zinc. In addition, some substances have a regenerating effect. These are carotenoids, flavonoids, vitamin E.
5. Anemia. This is a condition of the body in which the level of hemoglobin in the blood decreases. Iron (6.7 mg per 100 g), B vitamins, rutin, manganese contained in buckwheat help in the prevention of iron deficiency and B12-deficiency anemia. Despite the fact that iron is absorbed more efficiently from animal products, always remember the rule “the more varied the diet, the better.”
6. Improving the condition of the skin, hair and nails. Vitamins, trace elements, rutin stimulate the natural synthesis of collagen.
7. Boosting immunity, detoxification. During the period of colds, after an illness, it is useful to supplement the diet with buckwheat. In different forms, it is included in therapeutic diets (tables). Buckwheat helps to cleanse the body of harmful substances, has an antioxidant effect, and increases the body’s resistance.
8. Control of blood sugar. B vitamins, phospholipids, amino acids methionine, arginine and threonine help to improve lipid metabolism and prevent the formation of fatty deposits. Buckwheat is a source of resistant starch (the one that does not turn into glucose in the intestines) and complex carbohydrates. They create a long-lasting feeling of satiety. Buckwheat is a good source of fiber with a low / medium glycemic index. This means that for most people with type 2 diabetes, buckwheat is safe to eat. The load on the pancreas does not increase. In addition, again, it should be noted that buckwheat contains complex carbohydrates, so it raises and lowers sugar levels slowly, therefore, we feel cheerful and satiated longer and we are not tempted to overeat. Excess weight is a risk factor for the development of obesity, cardiovascular diseases and diseases of the musculoskeletal system.
Where can I buy buckwheat seed?
If you have not found buckwheat seed near me or in a store near your home, do not be discouraged. Today it is easy to order it online on our website, and we will deliver it directly to your home in no time.
In addition, if you are interested in large volumes (for example, to feed poultry), you can order buckwheat seed bulk. In this case, you will receive a good discount.