Do you want to supplement your diet with a tasty and healthy product? We present to your attention buckwheat: this cereal is capable of much, even slowing down aging.
In this article, we will tell you what its benefits are, how to cook it properly, how it allows you to achieve longevity and where you can buy organic buckwheat groats.
Buckwheat is an great product. Both children and adults all over the world love it. It has practically no contraindications and contains a huge amount of vitamins and minerals, for which it received the nickname “queen of cereals”.
The homeland of buckwheat is India and Nepal, where it was cultivated 5000 years ago. It first spread throughout Asia and then came to Europe. It came to Western Europe from Byzantium, for which it got its name – buckwheat (Greek) groats. In Greece itself, it was called Turkish groats, in Italy and Spain – Arabian. In some languages (for example, English and German), it is called beech wheat because the triangular buckwheat seeds resemble beechnuts.
The first colonists brought buckwheat to America. Due to its unpretentious cultivation, it quickly spread in the colonies. In addition, buckwheat was quite cheap, so even the poor could buy buckwheat groats.
Today, Russia is the leader in buckwheat production. China ranks second. In addition, buckwheat is very popular in Japan, but not in the form of porridge, but in the form of soba noodles.
What is the use of buckwheat?
Buckwheat is a real symbol of healthy food, it contains more than 50 valuable substances. This cereal is one of the leaders in the content of vegetable protein (more only in legumes), moreover, the protein is well absorbed.
There are many nutrients in buckwheat. Iron increases hemoglobin and helps with anemia, potassium strengthens the walls of blood vessels and, together with phosphorus, maintains the condition of bone tissues, magnesium has a beneficial effect on the endocrine and cardiovascular systems, flavonoids strengthen blood vessels, lower cholesterol and normalize blood pressure, antioxidants (phenolic acid and selenium ) regulate cholesterol levels and help the immune system, as well as remove free radicals from the body. In addition, buckwheat contains a lot of zinc, copper, manganese, folic acid, vitamins B1, B2 and PP.
Buckwheat has all eight essential amino acids (tryptophan, lysine, methionine, valine, threonine, leucine, isoleucine, phenylalanine), and in large quantities. Among plant products, only soybeans and legumes are more abundant, but they are better absorbed from buckwheat.
Buckwheat has a beneficial effect on the digestive system – it contains a lot of fiber, which improves digestion, the secretory function of the liver and pancreas. In addition, due to its high protein content and low calorie content, buckwheat is useful for dieting – it gives a feeling of fullness for a long time, and you do not want to eat longer.
Due to its low glycemic index, buckwheat is helpful for people with diabetes. A large amount of fiber, which slows down the absorption of carbohydrates in the intestines, causes a spike in blood glucose. Scientists from the University of Manitoba in Canada have found that with type 2 diabetes, buckwheat can even lower sugar levels – by 12-19% – one and a half to two hours after eating.
In addition, buckwheat is an indispensable product for people suffering from celiac disease or gluten intolerance. In general, the only contraindication for this cereal is individual intolerance to the product. Although, of course, there is one buckwheat – a dubious occupation. Moderation is important in everything, and if you eat only this product, you may experience constipation, headaches and other unpleasant consequences.
Buckwheat and longevity
If you want to live longer, you should definitely buy organic buckwheat groats. It promotes the production of its own proteins by the body (for which vegetarians value it), and a new study by American scientists has shown that among these proteins is the longevity protein (sirtuin 1), which protects the body’s cells from aging and contributes to an increase in life expectancy, and increases stress tolerance.
“The results of the study showed that a diet that includes buckwheat has a so-called calorie restriction effect, since this grain contains a lot of indigestible fiber. When buckwheat is added to the diet, the production of sirtuin 1 increases.
Scientists suggest that other plant foods may also contribute to the production of sirtuin 1. But in the case of buckwheat, this is already a proven fact.
How to cook buckwheat correctly?
Buckwheat goes well with any food – meat, chicken, vegetables, and milk. The most popular type of buckwheat is unground, that is, completely roasted or steamed grains. Green buckwheat, that is, unprocessed buckwheat, is also on sale, it is considered the most useful, because it retains more nutrients.
As with most products, some of the useful elements are lost during cooking, so it is better to pre-soak buckwheat and then boil for 5-10 minutes.
Green buckwheat can be germinated – this method of preparation allows not only preserving, but also increasing the content of nutrients. Sprouted buckwheat can be eaten as a snack or added to salads. It is also useful to insist green buckwheat in kefir or yogurt.
Where can i buy buckwheat groats
Oddly enough, but being a tasty and popular product, buckwheat is not sold in all supermarkets. In some stores, sellers hear about this cereal for the first time.
However, buy buckwheat groats is not a problem. This can always be done online – and it will be brought to your home in any quantity. However, you should not abuse it. Any food is useful only when consumed in moderation. Scientists believe that the maximum benefit from this product can be obtained if there is buckwheat once every 2 days. It does not matter whether you cook it for breakfast as an independent dish, or for lunch or dinner as a side dish.