Do you love to consume tasty and healthy foods that promote longevity? Then buckwheat is food for you. This is one of the healthiest cereals and one of the most delicious. That is why it is popular all over the world.
However, not everyone likes porridge. Therefore, buckwheat noodles will be an excellent alternative to porridge. In this article, we will consider what is included in buckwheat noodles, what vitamins and amino acids it is rich in, what beneficial properties it has, and where can I buy buckwheat noodles.
Useful properties and composition of soba buckwheat noodles
In Western Europe and America, noodles made from buckwheat soba flour began to be in demand for only 10-15 years, but in the countries of the East they have been part of the traditional menu for several centuries. The advantage of buckwheat noodles is in its composition, pleasant and mild taste, lack of gluten and gluten, as well as low calorie content. You can also eat noodles during diets, and they cook it with vegetables, meat, spicy sauces and even soups.
Buckwheat noodle composition
The traditional composition of buckwheat noodles is simple: buckwheat flour, water and some rice flour. Rice flour is added to give the dough viscosity and elasticity. In industrial production, rice flour is often replaced with wheat flour, which increases the calorie content of the product, and also adds dyes and sugar.
When making homemade soba, it is better to refrain from adding unnecessary ingredients: with prolonged kneading, the dough becomes elastic and pliable. The finished dough is cut and dried, frozen or immediately boiled.
Calorie content and nutritional value
Buckwheat noodles differ little in composition from kernel cereals, but they are not identical to them either. To prepare soba, flour obtained from refined grains (i.e., without shells) is used, so there is less fiber in buckwheat soba. That is why it is recommended to buy buckwheat noodles for people who are allergic to gluten: noodles are safer for them than whole grains.
Noodles are a valuable source of the bioflavonoid rutin, which of all cereals is found only in buckwheat. This substance strengthens the walls of the capillaries, which is indispensable for atherosclerosis and hypertension. Rutin also helps prevent the development of cancer cells. removes free radicals from the body.
Soba contains vitamins:
– vitamins of group B, providing the body with energy and participating in all redox reactions, as well as positively affecting the work of the cardiovascular and nervous system;
– vitamins of group P, which strengthen the walls of blood vessels, improve the functioning of the brain and organs of vision.
Of the minerals, the product contains a lot of potassium, zinc, iron and phosphorus. They are necessary to maintain vital processes in the body, as well as for the functioning of internal organs and the normal state of tissues and cells. Therefore, if you want to eat healthy and wholesome food, you should buy buckwheat pasta and add it to your diet from time to time.
Buckwheat noodles are rich in amino acids:
– arginine, which improves the elasticity of blood vessels;
– choline, which lowers blood pressure;
– glycine, which regulates metabolic processes and normalizes the functioning of the nervous system;
– valine, which affects tissue growth, biosynthesis of vitamins B5, and maintains nitrogen balance;
– leucine. It is the main amino acid for the body, which is the basis of all proteins.
The calorie content of buckwheat noodles is relatively high: 100 g of the product contains 348 kcal. When cooking, the calorie content of the noodles decreases, because the mass of the product grows due to the absorbed water. BJU looks like this: carbohydrates per 100 g of noodles are about 70 g, proteins – no more than 14.7 g, and fats – less than 1 g.
Buckwheat noodles are allowed for inclusion in the menu of people suffering from diabetes. Soba has a glycemic index of 59. If you have this condition, it makes sense for you to find buckwheat soba noodles near me and eat it.
Benefits of eating
The beneficial properties of soba are explained by its composition and the abundance of vitamins. Traditional soba noodles are a natural and simple product: they contain a minimum of ingredients, which means they will not be heavy on the intestines and digestive organs. A balanced mineral and vitamin complex helps the gastrointestinal tract, cardiovascular and nervous systems, and also improves the condition of tissues and organs. Regular consumption of buckwheat noodles strengthens the immune system, improves metabolic and regenerative processes.
Despite its relatively high calorie content, soba is included in many diets. very little product is required to saturate.
For hypertensive patients, the benefit of buckwheat noodles is that it has a pressure-lowering effect. Together with strengthening blood vessels and normalizing blood cholesterol levels, soba helps to prevent atherosclerosis and hypertension. The inclusion of noodles in the diet also improves metabolism, preventing excess weight gain. To lose weight, it is not necessary to follow a strict diet: you can make a fasting day or add noodles to the menu 2-3 times a week.
Fiber, which is part of the noodles, cleanses the gastrointestinal tract and has a positive effect on the functioning of the digestive system.
The use of buckwheat noodles in diets
Buckwheat noodles are used in diets due to the fact that when cooked, it swells and becomes less nutritious per serving. It is usually prepared with vegetables, seafood or chicken, i.e. foods that are initially low in calories. If 100 g of fresh sob contains more than 340 kcal, then a portion of noodles with chicken and vegetables (100 g) contains only 125 kcal.
When drawing up a dietary diet, you need to remember that you can not eat only noodles. It can be included as a component of one of the dishes and eaten every other day in small quantities.
Buy buckwheat pasta for diet menu
Buckwheat noodles will help diversify the dietary menu. It goes well with many products, sauces, spices, and the speed of preparation makes it very convenient to use.
You can find hundreds of different diet recipes on the Internet. We want to tell you about some of them.
Soba with vegetables and chicken
Required products for 2 servings:
– 150 g event;
– 200 g chicken fillet;
– 1 onion;
– 1 carrot;
– 1 sweet pepper;
– 1 small vegetable marrow;
– a little salt;
– a clove of garlic.
Buy soba and other ingredients you need. By the way, a lot of people buy buckwheat noodles on Amazon. The vegetables must be washed, peeled and cut into thin strips. Chicken meat is cut into small portions. Fillets and vegetables are fried in a deep frying pan in a little olive oil. Then add chopped garlic and salt. Soba is boiled in water and, after being washed under running water, is added to vegetables. Mix everything well and fry over high heat with constant stirring for another 3-4 minutes.
Soba with shrimps
The advantage of this dish is its extraordinary taste and speed of preparation. For 2 servings you need to take:
– 100 g event;
– 1 tbsp. lemon juice;
– 1 tbsp. sesame oil;
– 1 tsp. olive oil;
– 200 g of shrimp;
– 1/3 tsp. hot sauce;
– 1 tbsp. soy dark sauce;
– 25 g of grated red cabbage;
– 50 g green beans;
– 1 clove of garlic.
Soba is boiled in a little salted water. In a small container, make a mixture of sesame oil, lemon (or lime) juice and soy sauce. Shrimps are fried in hot oil until even pink color. Then hot sauce and chopped garlic are added to them. After 2-3 minutes, add soba, beans, cabbage and a mixture of sauces to the seafood. Cook with constant stirring for another 3-4 minutes. Season with chopped herbs before serving.
Another delicious and simple recipe for making buckwheat noodles. Ingredients for 2 servings:
– 4-6 pcs. mushrooms;
– 1 carrot;
– 1 onion;
– 1 sweet pepper;
– 2 cloves of garlic;
– several inflorescences of broccoli;
– 2 tbsp. dark soy sauce;
– 1 tbsp. sesame oil;
– 1/2 tbsp. grated fresh ginger;
– 1 tsp. Sahara;
– chopped greens for dressing;
– some salt and black pepper.
Buy buckwheat noodles and cook until tender and rinsed. In a small bowl, make a mixture of ginger, sugar, sesame oil, and soy sauce. Cut onions, carrots, garlic, peppers, mushrooms and broccoli into thin strips and fry in a small amount of vegetable oil in a deep frying pan. Add salt and pepper. Cook over medium heat for about 6-7 minutes. After the allotted time, add the sauce mixture and soba. Braise for a few more minutes and place on bowls. Sprinkle with fresh herbs (mixture of parsley, dill, cilantro, basil) before serving.
Where can I buy buckwheat noodles
If you have not found this product in your nearest store, do not be discouraged. Try searching the big supermarkets or ordering buckwheat noodles on Amazon. In the second case, it will be delivered directly to your home.