Buckwheat is called the most useful of all cereals and is recommended for nutrition for children and the elderly. This cereal is loved by athletes, and its combination with chicken breast has long been a classic in fitness nutrition. We will tell you about buckwheat, its useful qualities, where it can be used (you will be surprised, but not only in cereals) and where buy buckwheat.
The history of buckwheat began many centuries ago. The botanical homeland of sowing buckwheat (it is common buckwheat, or edible buckwheat) is China or India. According to various sources, in the wild, it began to grow either in South China or in Tibet. One thing is known: it was domesticated in China, about 5 thousand years ago, and in the 15th century BC. e. together with the semi-nomadic tribes, it “moved” to neighboring Korea and Japan and spread further. Buckwheat came to Russia, in all likelihood, with the Tatar-Mongols approximately in the XII-XIII century, and a century later it became one of the most popular plants, and many inhabitants of Kiev Rus used to buy buckwheat all the time. By the way, the “Tatar” trace of buckwheat can be traced in the name of one of its species – Tatar buckwheat, or, popularly, “Tatar”.
In Europe, buckwheat has not really taken root, and has remained an exotic product. Most of all it is grown and consumed in the Slavic countries and, unexpectedly, in Southeast Asia, where not buckwheat porridge is popular, but buckwheat noodles – soba. By the way, an unexpected fact: Brazil is on the 8th place in the world ranking of buckwheat cultivation. It was brought to the country at the beginning of the 20th century by Russian, Ukrainian and Polish emigrants, and it unexpectedly took root both as a food product and as a plant that rid the soil of parasites.
In the XX century, buckwheat porridge was either in favor (in particular, the governments of many countries tried to buy buckwheat during the First and Second World Wars, when there was not enough budget for more expensive cereals), then it faded into the background, yielding to wheat, oats and corn.
Where buy buckwheat and what kinds?
There are three types of buckwheat grains:
Whole grains (in the case of buckwheat – seeds), during the processing of which only the husk is removed.
Milled grains are grains peeled from the husk, the particles of which are ground to the size of a poppy seed. It cooks very quickly, and can also become the basis for buckwheat cutlets, casseroles and other dishes.
You can buy buckwheat with any types of grains from us, depending on your needs.
The chemical composition of buckwheat
The most important thing to know about the botanical features of buckwheat is that it is not a grain crop. Buckwheat is a close relative of sorrel, snake mountaineer (buckwheat) and other plants. What we are used to eating is seeds with a very rich chemical composition.
The main value of buckwheat is that its seeds contain valuable amino acids – lysine and tryptophan.
Numerous studies have proven that lysine plays an important role in the formation of immunity. Lack of this amino acid causes immunodeficiency, and with it – fatigue, hair loss, deterioration of the skin, anemia and other symptoms. Tryptophan is an amino acid involved in the synthesis of serotonin. L-tryptophan is used to treat clinical depression (both alone and as an adjuvant in antidepressants – monoamine oxidase inhibitors).
The main carbohydrate in buckwheat is starch. At the same time, buckwheat starch is considered resistant, that is, relatively speaking, “useful” for the body. In terms of its properties, resistant starch is close to dietary fiber, and not to simple carbohydrates. Once in the body, it participates in the synthesis of butyric acid, which stimulates the normal functioning of colonocytes – the cells of the colon mucosa. That is why buckwheat is recommended as a component of the diet for irritable bowel or poisoning. In addition, buckwheat starch helps to lower the level of “bad” cholesterol and increase the level of “good”.
The main vitamins contained in buckwheat seeds are: B1 (thiamine), B2 (riboflavin), P (rutin) and PP (nicotinic acid).
Vitamin B1 is involved in the growth of the body, affects the normal state of bones and internal organs. The brain also needs thiamine: with its lack, memory and concentration of attention deteriorate, and cognitive abilities decrease.
Riboflavin, or vitamin B2, is one of the most important vitamins responsible for human health. It is necessary for the formation of red blood cells – erythrocytes, as well as for maintaining the amount of antibodies in the blood plasma. Lack of riboflavin in food can cause diseases of the skin, organs of vision, muscle weakness and diseases of the nervous system.
Vitamin P (aka rutin, or rutoside) is mainly responsible for protecting the skin from ultraviolet radiation. But it is also a fairly strong antioxidant that protects cells from free radicals. Rutin is good for cores as it reduces the likelihood of blood clots when consumed regularly. By the way, buckwheat is used for the medical production of routine – but not grains, but the tops of flowering plants.
The flavonoid quercetin, also a P-vitamin, helps lower blood pressure, but its main benefit is in its antioxidant properties. Studies have shown that adding this substance to food reduces the risk of developing hypertension, sarcoidosis, and other diseases. Experiments on mice have shown a slowdown in the aging process when using preparations containing quercetin.
Nicotinic acid is an important participant in metabolic processes in the human body. It speeds up metabolism, has a vasodilating effect (including for the vessels of the brain), and also reduces the level of “bad” cholesterol. Prolonged vitamin PP deficiency can cause pellagra (a type of vitamin deficiency, the symptoms of which are severe dermatitis, paralysis of the limbs, weakness, and impaired cognitive function).
Buckwheat is a valuable source of iron (6.7 mg per 100 g), which is necessary for the proper functioning of the circulatory system, transporting oxygen to organs and DNA synthesis. In addition to iron, cereals contain copper, zinc, boron, iodine, nickel, cobalt. Copper enhances antibiotic and anti-inflammatory effects, zinc is needed for protein production and muscle growth, boron increases testosterone and insulin levels and supports normal thyroid function. Nickel, like iron, is part of erythrocytes and promotes the process of hematopoiesis. Cobalt is also an activator of hematopoiesis, stimulates the maturation of red blood cells and, when consumed, prevents the development of anemia.
In small amounts, buckwheat contains malic, citric, oxalic, maleic acids. Citric acid speeds up metabolic processes. Maleic is involved in the synthesis of fumaric acid, which, in turn, is used in medicine as a remedy against psoriasis and has antiseptic and antibacterial effects.
The benefits of buckwheat
Regular consumption of buckwheat porridge and buckwheat flour dishes speeds up metabolism and improves the functioning of the digestive system. Therefore, you should know where and how to buy buckwheat online.
Eating buckwheat helps lower blood sugar levels, which lowers the risk of diabetes. The substance D-chiro-inositol is responsible for reducing sugar, which improves the sensitivity of cells to insulin. A large-scale study, which was conducted on 36,000 people for 6 years, showed that in the group of subjects who regularly ate buckwheat, the risk of developing diabetes was 21% lower than in the group where buckwheat was not consumed.
Another study with a sample of almost 52,000 people proved that a buckwheat diet (or rather, simply consuming buckwheat regularly) reduces the likelihood of developing breast cancer by almost 34%.
It has been proven that buckwheat is an excellent means of preventing gallstone disease due to its high fiber content. The use of the latter reduces the risk of calculi (stones) in the gallbladder by 13%. The discovery of these beneficial properties has become the reason that many people want to eat this wonderful cereal. However, for reasons not entirely clear, it is not sold in all stores. Accordingly, many began to ask questions on the Internet, where can I buy buckwheat.
Interesting facts about buckwheat
• The historian and popularizer of cuisine William Pokhlebkin considered buckwheat to be an undervalued product and wrote a whole work about it “The Hard Fate of Russian Buckwheat”. According to Pokhlebkin, her homeland was not China, but South Siberia and Altai. He also wrote that the plant got its name in honor of the Greek monks who grew it at monasteries during the times of Kievan and Vladimir Rus.
• Despite the fact that the United States of America as a whole is not a “buckwheat” country, the first settlers from Europe brought there not only buckwheat seeds, but also their favorite recipes. Buckwheat pancakes were so popular in the southern states that they were featured in novels such as Gone With the Wind by Margaret Mitchell and The Headless Horseman by Maine Reed.
• The Slavs celebrated the day of Akulina Buckwheat on June 13th. For a week or a week after this day, it was supposed to sow buckwheat, and on the holiday itself – to cook porridge and treat them to the poor.
• Buckwheat is a melliferous plant. Buckwheat honey is dark, viscous, with a tart characteristic taste, rich in iron and zinc. Read more about the benefits of buckwheat (and not only) honey in our article.
• In India, buckwheat flour plays an important religious role. During the 9-day Navaratri festival (Durga festival, or Durga-puja), it is customary to fast using only milk, water and special food made from buckwheat flour.
• In the history of modern Russia, buckwheat is known as the product that is the first to disappear from store shelves along with toilet paper and salt when a crisis occurs. Psychologists explain this by the fact that buckwheat can be called a “product of memory”: in difficult times, it was customary to make supplies that are located for long-term storage.
Where can I buy buckwheat
If you want to buy buckwheat online without visiting the store building, you can do it directly on our website. A convenient form allows you to quickly and easily place an order. Please note that we accept not only retail but also wholesale orders. So if you are the owner of a store or supermarket, we can become business partners in this matter.
When placing an order, you will need to specify the delivery method and address. Also in the comments or directly when communicating with the manager, you can specify the convenient delivery time.
Thus, if you have a question, where I can buy buckwheat, go to our website – here you can always do it.